Feedback Isn't a Monologue: Mastering the Art of Constructive Conversations

Cassie Adkins • April 3, 2024

I want to talk about one of the most common roadblocks in effective communication: defensiveness.

Handling defensiveness requires more than just a keen sense of observation; it demands empathy and a strategic approach to foster growth and understanding.


So, what do you do when your feedback sparks defensiveness? The journey starts with self-reflection. Review your delivery, the choice of words, your tone, and even your body language. Small cues can inadvertently trigger defensiveness. Once you've ensured your communication is clear and non-threatening, it’s time to dig deeper. Ask the recipient about their feelings — "When did you start feeling this way?" This encourages introspection, helping unearth underlying issues such as unresolved grudges or resentments.


But how can leaders balance empathy with necessary candor? The key lies in validating emotions without compromising the message. Acknowledge their discomfort and allow time for them to process the feedback. Emotions are part of the human experience, and recognizing this is integral to maintaining genuine connections and trust within your team.


Preparation is pivotal. Arm yourself with facts and specific observations to support your feedback. Avoid vague sentiments like "it feels like you're angry"; instead, provide concrete examples such as changes in the individua’s engagement or behaviour. This factual groundwork paves the way for clarity and understanding.


Once the feedback is delivered, follow-up meetings are essential. Document observations post-feedback and have your team member do the same. This not only helps to reinforce the feedback but also shows commitment to supporting their development. Remember, feedback is not a one-off event; it’s an ongoing dialogue aimed at fostering growth and improvement.


But how can we create a feedback-friendly culture? Lead by example. Regularly seek feedback yourself and demonstrate openness to it. It’s crucial to not just ask generic questions like "Any feedback for me?" but to ask pointed questions that invite specific and actionable insights. This practice encourages a continuous flow of constructive feedback, making it a norm rather than an exception.


In conclusion, nurturing a constructive feedback environment is a dance of authenticity, strategy, and continuous reflection. It involves creating a space where vulnerability is valued and growth is pursued relentlessly. And most importantly, remember that feedback is a two-way street; it requires both giving and receiving. By inviting feedback on your feedback-giving techniques, you set a precedent for continuous improvement that resonates throughout your team.


To all my fellow leaders out there, embrace the challenge of mastering feedback. You'll not only witness a transformation in your team's performance, but you'll also see the culture of your organization evolve into one that embodies growth, empathy, and excellence.


At Executive Coaching Solutions, I believe that every leader has the potential to inspire change and drive success, not despite the challenges of feedback and communication, but because of them. Let's continue this conversation and transform our workplaces one feedback session at a time.


Lovingly Honest,

Sassy Cassie

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